start
a list
call it
breath
triggers
write down
one
activity
during
your day
before it
occurs
breathe in
breathe out
your phone rings
breathe in
breathe out
return
each
breath
is an
invitation
to return
you may
not remember
you may
only
remember
after
that is
fine
this is
a start
in a few days
add another
activity
to your
list
slowly
build
your
list
review it
each
morning
—
consider
waking up
going to sleep
dressing
undressing
getting in
the car
driving
getting out
preparing
eating
washing dishes
phone
computer
tv
reading
seeing
hearing
tasting
smelling
touching
thinking
feeling
om