start
a list
call it
breath
triggers
write down
one
activity
during
your day
before it
occurs
breathe in
breathe out
your phone rings
breathe in
breathe out
return
each
breath
is an
invitation
to return
you may
not remember
you may
only
remember
after
that is
fine
this is
a start
in a few days
add another
activity
to your
list
slowly
build
your
list
review it
each
morning
—
consider
waking up
going to sleep
dressing
undressing
getting in
the car
driving
getting out
preparing
eating
washing dishes
phone
computer
tv
reading
seeing
hearing
tasting
smelling
touching
thinking
feeling
om
lost
love
let
go
be
love
lost
light
let
go
be
light
lost
peace
let
go
be
peace
all
is
here
om
love is all
we meet
with
open heart
remembering
we are
love
dancing
together
vibration
laughing
tickled
by
peace
nothing
missing
nothing
broken
love
is
all
om
dust
sand
beaches
deserts
atoms
cells
animals
humans
earth
worlds
galaxies
universes
actions
thoughts
feelings
i
let
them
dissolve
rest
om
look
who
is
seeing
i
am
listen
who
is
hearing
i
am
i
am
that
om
mind
and
heart
children
of
soul
searching
for
home
om
if
achieved
if
attained
it
will
be
lost
that
which
is
already
here
is
here
always
om
the
mind
the
storm
the
noise
hides
the
truth
om
no
question
no
reply
no
desire
no
fear
within
the
realm
of
pure
love
om
one
does
not
create
one
discovers
let it
all
go
om
to
be
mindful
is
to
be
without
mind
om
let
it
go
just
for
a
moment
om
no
pleasure
no
pain
no
mind
only
witness
then
set
witness
aside
pure love
om
moment
to
moment
witness
release
into
all
om
I am
here
beneath
the din
unnoticed
in
silence
om
i
am
not
that
it
comes
and
goes
i
am
here
to
witness
then
not
om
there
is
nothing
to
seek
nothing
to
gain
nothing
to
lose
emptiness
is
already
everywhere
om
body
thoughts
feelings
you
life
love
witness
release
into
peace
into
true love
all
om
have
no
opinion
about
yourself
om
personality
is an
expression
of Soul
whose purpose
is to
become
more
conscious
and
contribute
to the
expansion
of
pure love
om
