one
does
not
create
one
discovers
let it
all
go
om
let it go
let
it
go
just
for
a
moment
om
this moment
moment
to
moment
witness
release
into
all
om
beneath the din
I am
here
beneath
the din
unnoticed
in
silence
om
not that
i
am
not
that
it
comes
and
goes
i
am
here
to
witness
then
not
om
seek
there
is
nothing
to
seek
nothing
to
gain
nothing
to
lose
emptiness
is
already
everywhere
om
into peace
body
thoughts
feelings
you
life
love
witness
release
into
peace
into
true love
all
om
opinion
have
no
opinion
about
yourself
om
purpose
personality
is an
expression
of Soul
whose purpose
is to
become
more
conscious
and
contribute
to the
expansion
of
pure love
om
pure love
non-vibrational
source
of all vibration
non-physical
holding
all matter
ever-present
beyond being
at peace
all
pure love
expands
by deepening
peace
stillness
receiving
itself
pure love
manifests
infinite
universal fields
unfolding
in motion
returning
to peace
when universal field
reaches peace
it dissolves into
pure love
all that is
arises
within
pure love
as vibration
arises
within
stillness
as motion
appears
within that
which
never moves
entirely
encompassed
by peace
in pure love
all
exists
and all
ceases
to exist
no universe
no galaxies
no stars
po planets
no souls
no
minds
no hearts
no samskara
no bodies
only
pure love
all
om
empty
observe
thoughts
and feelings.
witness
the observer
put aside
the witness
empty
all
om
stress
stress is
resistance
to reality
stress is
of mind
of thought
of feeling
witness
smile
breathe
release
om
listen
if
you
are
thinking
you
are
not
listening
om
no soul
personalities
do not
have a
soul
soul
has
infinite
personalities
om
vibration
vibration is the
first movement
within
the stillness
of
pure love
pure love
is the
source of
all
vibration
vibration
may manifest
as
field
universal field
soul
heart
mind
samskara
karma
personality
reality
vibration
may also manifest
as
form
matter
universe
body
vibration
holds frequency
a change
in frequency
anywhere
is a change
in vibration
everywhere
both
field and form
are
vibrational tools
through which
soul
manifests
personality
to learn
low vibration
moves toward
form
and
resistance
high vibration
moves toward
awareness
and
peace
when vibration
ceases
personality
dissolves into
soul
when vibration
ceases
soul
dissolves into
universal field
when vibration
ceases
universal field
dissolves into
pure love
all vibration
remains
within the
stillness
of
pure love
om
consciousness
is consciousness
the true me
the seer
or
is consciousness
the true me
seeing
om
mind
where does the mind reside
not in body
mind is a vibrational field
uncontained
where does heart reside
not in body
heart is a vibrational field
uncontained
my mind
is your mind
your heart
is my heart
we are
all
om
there is no death
life arises when
vibration
shifts
flows
expands
this movement
is life
when movement
dissolves
life dissolves
not into darkness
not into nothingness
into stillness
what we fear
as ending is
only the
stilling of motion
what we lose
is not
life itself
but the experience
of change
what remains
is not absence
but presence
without movement
there is no death
there is
only peace
om
what is spiritual awakening
spiritual
awakening
is not a
journey
not
elsewhere
here
spirituality
is the
awakening
of consciousness
of presence
beyond mind
beyond thought
beyond heart
beyond emotion
without ego
without resistance
to reality
all that
is known
is
put aside
all that
remains
is
pure love
practices
are tools
to guide
one’s
return
helpful
but not
necessary
spiritual
awakening
is available
every
moment
by
observing
witnessing
the pull of
mind
and ego
notice
thought
feeling
mind
do
not
add
return
om
what comes first, thought or emotion
The relationship between thought and emotion is more dynamic than it first appears. Sometimes thought gives rise to emotion. At other times emotion comes first and thought follows. Understanding how mind, heart, and awareness interact can help step out of this cycle.
what
causes
what
does thought
trigger emotion
or does emotion
trigger thought
can both
be true
when
presented
with
reality
the ego
may respond
with
thought
-this is wrong
-this is perfect
these
thoughts
can stir
emotion
-fear
-anger
-happiness
heart rate
rises
chest tightens
breath shortens
however
when
presented
with
reality
the heart
may respond
with
emotion
the
mind
jumps in
with
its stories
-what is wrong
-this is wonderful
thought
is of mind
and
may begin
the
dance
emotion
is of heart
they interact
constantly
but they originate
in different parts
of our inner being
most of the time
thought and emotion
are not separate
They trigger
and reinforce
each other
thought triggers
emotion
emotion fuels
thought
the cycle continues
ego maintains
its hold
where is the way out
awareness
when one observes
-a thought just arose
-a feeling just arose
one is no longer
caught
in the
cycle
one is
witnessing
from stillness
we are not thought
we are not emotion
we are the space
in which both
arise and pass
summary
-ego generates thought
-thought may evoke emotion
-heart generates emotion
-emotion may evoke thought
the practice
is not to control
the practice
is to watch
and put
them
aside
without
clinging
or
resistance
om