do
not
be
pulled
into
mind
thought
emotion
stay
here
with
all
om
what is life
life is
the journey
of vibration
towards
peace
all that
vibrates
has
life
there is
life in
field
and
form
universal field
soul
personality
matter
all have
life
when vibration
ceases
what remains
is
peace
pure love
is beyond
life
pure love
is
all
om
practice: breath triggers
start
a list
call it
breath
triggers
write down
one
activity
during
your day
before it
occurs
breathe in
breathe out
your phone rings
breathe in
breathe out
return
each
breath
is an
invitation
to return
you may
not remember
you may
only
remember
after
that is
fine
this is
a start
in a few days
add another
activity
to your
list
slowly
build
your
list
review it
each
morning
—
consider
waking up
going to sleep
dressing
undressing
getting in
the car
driving
getting out
preparing
eating
washing dishes
phone
computer
tv
reading
seeing
hearing
tasting
smelling
touching
thinking
feeling
om
discover don't create
one
does
not
create
one
discovers
let it
all
go
om
let it go
let
it
go
just
for
a
moment
om
this moment
moment
to
moment
witness
release
into
all
om
beneath the din
I am
here
beneath
the din
unnoticed
in
silence
om
not that
i
am
not
that
it
comes
and
goes
i
am
here
to
witness
then
not
om
seek
there
is
nothing
to
seek
nothing
to
gain
nothing
to
lose
emptiness
is
already
everywhere
om
into peace
body
thoughts
feelings
you
life
love
witness
release
into
peace
into
true love
all
om
opinion
have
no
opinion
about
yourself
om
purpose
personality
is an
expression
of Soul
whose purpose
is to
become
more
conscious
and
contribute
to the
expansion
of
pure love
om
pure love
non-vibrational
source
of all vibration
non-physical
holding
all matter
ever-present
beyond being
at peace
all
pure love
expands
by deepening
peace
stillness
receiving
itself
pure love
manifests
infinite
universal fields
unfolding
in motion
returning
to peace
when universal field
reaches peace
it dissolves into
pure love
all that is
arises
within
pure love
as vibration
arises
within
stillness
as motion
appears
within that
which
never moves
entirely
encompassed
by peace
in pure love
all
exists
and all
ceases
to exist
no universe
no galaxies
no stars
po planets
no souls
no
minds
no hearts
no samskara
no bodies
only
pure love
all
om
empty
observe
thoughts
and feelings.
witness
the observer
put aside
the witness
empty
all
om
stress
stress is
resistance
to reality
stress is
of mind
of thought
of feeling
witness
smile
breathe
release
om
listen
if
you
are
thinking
you
are
not
listening
om
no soul
personalities
do not
have a
soul
soul
has
infinite
personalities
om
vibration
vibration is the
first movement
within
the stillness
of
pure love
pure love
is the
source of
all
vibration
vibration
may manifest
as
field
universal field
soul
heart
mind
samskara
karma
personality
reality
vibration
may also manifest
as
form
matter
universe
body
both
field and form
are
vibrational tools
through which
soul
manifests
personality
to learn
vibration
moves through
field
and
form
toward
peace
when
the vibration
of
personality
ceases
personality
dissolves into
soul
when
the vibration
of
soul
ceases
soul
dissolves into
universal field
when
the vibration
of
universal field
ceases
universal field
dissolves
what remains
is
pure love
all vibration
remains
within the
stillness
of
pure love
om
consciousness
is consciousness
the true me
the seer
or
is consciousness
the true me
seeing
om
mind
where does the mind reside
not in body
mind is a vibrational field
uncontained
where does heart reside
not in body
heart is a vibrational field
uncontained
my mind
is your mind
your heart
is my heart
we are
all
om