start
a list
call it
breath
triggers
write down
one
activity
during
your day
before it
occurs
breathe in
breathe out
your phone rings
breathe in
breathe out
return
each
breath
is an
invitation
to return
you may
not remember
you may
only
remember
after
that is
fine
this is
a start
in a few days
add another
activity
to your
list
slowly
build
your
list
review it
each
morning
—
consider
waking up
going to sleep
dressing
undressing
getting in
the car
driving
getting out
preparing
eating
washing dishes
phone
computer
tv
reading
seeing
hearing
tasting
smelling
touching
thinking
feeling
om
one
does
not
create
one
discovers
let it
all
go
om
let
it
go
just
for
a
moment
om
I am
here
beneath
the din
unnoticed
in
silence
om
body
thoughts
feelings
you
life
love
witness
release
into
peace
into
true love
all
om
each
evening
pause
reflect
on the
emotions
of the day
what did
you feel
reaction
upset
shift
joy
write it
down
not to
fix
not to
change
just to see
how did
it feel
at first
it may be
difficult
stay
with it
each
evening
for
20 days
then
in the
middle
of the day
pause
reflect
on the
emotions
of the
morning
write it
down
in the
evening
write
again
for
20 days
you may
not
remember
that is
fine
you may
begin
to notice
emotion
as it
arises
before
you are
lost
om
observe
thoughts
and feelings.
witness
the observer
put aside
the witness
empty
all
om
stress is
resistance
to reality
stress is
of mind
of thought
of feeling
witness
smile
breathe
release
om
if
you
are
thinking
you
are
not
listening
om
when mind
is busy
let go
of mind
when heart
is busy
let go
of heart
don’t
change it
put it
aside
put
all aside
all
that is left
is
you
om
be empty
nothing to be
nothing to prove
set all
aside
be
here
now
peace
om
personality
sees all
witness
sees personality
true love
is all
om
