meet
reality with
openness
resistance
shapes
thought
resistance
shapes
emotion
meet
reality with
openness
be
free
om
be all
notice
activity
notice
sensation
notice
thought
notice
feeling
witness
all
be
all
om
notice and release
notice
body
form
senses
witness
thought
feeling
breathe
smile
relax
release
to
pure
love
all
om